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Everyone knows that there is much more to getting pregnant than just sex. Your chances of getting pregnant can be affected by plenty of things. It is clear that when and how often you are having sex is a huge factor, but it is not all that matter. There are some things, which you might find strange and that you never would have thought of, that also can boost fertility. That is why we list at least few things that are might help you get knocked up.
Darkness
You might have not thought about it at all, but it turns out that you may want to start doing it with the lights off. The point is that melatonin, the hormone which protects women's eggs from stress, is produced during lights out time. That is why it is recommended that you should spend eight hours in darkness if you are trying to get pregnant.
Eating raspberries
Men, who are in their middle fifties, should be taking in Vitamin C. Men, who do take it, have 20 percent less damage to their sperm. By the way, it is also found that women, who take a lot of Vitamin C after conception, make sure that their risk of miscarriage will decrease. That is why you should be aware of a fact that raspberries are a great source of this vitamin since one cup of them contains 54 percent of your daily dose of vitamin C. Two cups and you are surely good to go.
Avoid any heating
It is very important to avoid high temperatures on the genital region if you want to be a parent. You probably did not know that the heat could harm your sperm. That means you should avoid hot tubs, but also do not forget that laptops heat quite well to, because of that having your laptop on your lap could make the risk of sperm being overheated increasing. It is not that hard to put your laptop on a table instead of your lap, is not it?
Yoga
Every person, who wants to become a parent, should avoid any kind of stress while trying to get pregnant. You should know that stress includes the intense exercising. If you are a kind of person who loves fitness, then you should pick yoga over your intense routine. More than a half of women who participated in fertility treatments as well as a 10-week mind-body course had a viable pregnancy. The point is, try yoga and forget about your so loved weights for a while.
Eat fish
Did you know that omega-3s found in oily fish can truly reduce risk of miscarriage and be an amazing thing in improving sperm quality. Whip up some salmon and linseed before getting busy and be sure your chances will surely get much higher.
We honestly hope that this list will help you to become a parent, and after all, it truly will not be worse if you will try at least one of the listed things.
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